The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.
- Imagery for better strikes, kicks & takedowns.
- Meditations for a sharper mind.
- The power of relaxation.
- Mental skills to manage pain, improve discipline, and feel great!
160 pages, 250 illustrations, 7"x10"